Fish, sheepshead, cooked, dry heat

per 100 gram

Water69.04g
Energy126.0kcal
Energy527.0kJ
Protein26.02g
Total lipid (fat)1.63g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca37.0mg
Iron, Fe0.67mg
Magnesium, Mg35.0mg
Phosphorus, P350.0mg
Potassium, K512.0mg
Sodium, Na73.0mg
Zinc, Zn0.63mg
Copper, Cu0.122mg
Manganese, Mn0.021mg
Selenium, Se51.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.01mg
Riboflavin0.05mg
Niacin1.8mg
Pantothenic acid0.87mg
Vitamin B-60.35mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.3??g
Vitamin A, RAE35.0??g
Retinol35.0??g
Vitamin A, IU115.0IU
Fatty acids, total saturated0.36g
14:00.044g
16:00.227g
18:00.089g
Fatty acids, total monounsaturated0.35g
16:1 undifferentiated0.107g
18:1 undifferentiated0.243g
Fatty acids, total polyunsaturated0.382g
18:2 undifferentiated0.042g
20:4 undifferentiated0.11g
20:5 n-3 (EPA)0.083g
22:5 n-3 (DPA)0.04g
22:6 n-3 (DHA)0.107g
Cholesterol64.0mg
Tryptophan0.291g
Threonine1.141g
Isoleucine1.199g
Leucine2.115g
Lysine2.39g
Methionine0.77g
Cystine0.279g
Phenylalanine1.016g
Tyrosine0.878g
Valine1.34g
Arginine1.557g
Histidine0.766g
Alanine1.574g
Aspartic acid2.664g
Glutamic acid3.884g
Glycine1.249g
Proline0.92g
Serine1.062g